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Re: Was genau
Can, 2012-12-04 03:17:58
There was a neat episode of Oprah (which I don't watch ehiter, but it was on when I was at the gym) of some TBL former contestants. Most of whom had gained back a relatively small amount but were still much better off, but that's just a selection I think it wsa 4 or 5 people. They talked about what they learned from the experience, which was interesting to see.I also feel like TBL tells people (and Jillian is very big on this message) that there's no point in starting small. Which I think is 1000% wrong. If you weigh 400 pounds and you start by walking to the end of the block and back, that's major and IMO it's a smarter place to begin than running on a treadmill until you vomit/pass out/fall off.

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